Cognitive Behavioural Therapy

Cognitive Behavioral Therapy (CBT) was developed by Dr. Aaron T. Beck in the 1960s. It is a structured, time-limited psychotherapy that focuses on the interplay between thoughts, feelings, and behaviours. It aims to help individuals identify and challenge negative thought patterns and beliefs that contribute to emotional distress and maladaptive behaviours.

Key principles of CBT include:

  1. Cognitive Restructuring: Learning to recognize and change distorted thinking patterns.

  2. Behavioural Activation: Engaging in activities that are aligned with personal values and goals to improve mood.

  3. Problem-Solving: Developing practical skills to address life challenges.

  4. Exposure Therapy: Gradually confronting fears in a controlled manner to reduce anxiety.

CBT is used to treat a variety of issues, including depression, anxiety disorders, PTSD, and obsessive-compulsive disorder, among others. It typically involves collaborative work between the therapist and the client, with an emphasis on developing coping strategies and skills for long-term improvement.