Cognitive Analytic Therapy

Cognitive Analytic Therapy (CAT) is a time-limited psychotherapy that combines cognitive and analytic approaches. It was developed in the UK by Dr. Anthony Ryle in the 1980s. CAT focuses on understanding how past experiences and relationships influence present thoughts, feelings, and behaviours. CAT typically involves 12, 16 or 24 weekly sessions.

The therapy typically involves:

  1. Assessment: Understanding the client's history and the patterns of thinking and behaviour that have developed over time.

  2. Formulation: Creating a diagram or map that illustrates these patterns, helping clients see the connections between their past and present.

  3. Intervention: Using cognitive and analytical techniques to help clients recognize and change unhelpful patterns, fostering new ways of thinking and behaving.

  4. Review and Closure: Evaluating progress and preparing for the end of therapy, with a focus on maintaining changes.

CAT is often used for a range of issues, including depression, anxiety, personality disorders, and relationship problems. Its structured approach and emphasis on the therapeutic relationship can provide clients with valuable insights and tools for change.