Eye Movement Desensitisation and Reprocessing

EMDR, or Eye Movement Desensitisation and Reprocessing, is a psychotherapy technique developed to help individuals process and heal from trauma and distressing life experiences. It was developed by Francine Shapiro in the late 1980’s and involves the use of bilateral stimulation, often through guided eye movements, while the client recalls traumatic memories. This process is thought to facilitate the brain's natural healing mechanisms, allowing the individual to reprocess and integrate these memories in a healthier way.

EMDR is commonly used for post-traumatic stress disorder (PTSD), but it can also be effective for anxiety, depression, and other emotional challenges. The therapy typically consists of several phases, including history-taking, preparation, assessment, desensitisation, installation of positive beliefs, body scan, and closure. Many clients find it helpful in reducing the emotional charge of traumatic or bodily memories and improving overall emotional well-being.